Why Ukrainians Should Support Black Lives Matter

Jun 4, 2020 | Blog Posts

[vc_row][vc_column][vc_column_text]By Devon Sereda Goldie In light of the ongoing Black Lives Matter protests across Canada and the United States calling for an end to police brutality, violence, and systemic racism towards black people and people of colour, I wanted...

To Cook and to Clean? A One Day Pantry Staple Meal Plan

May 25, 2020 | Blog Posts

[vc_row][vc_column][vc_column_text]By Sophia Holowaty It takes a time like the one that we are in to finally get to sorting through the food pantry and seeing what’s really in there! Having to abide by the regulations of quarantine makes it difficult to gallivant...

Physical Activity & Wellness in a Time of Stress & Unhealthy Habits

May 14, 2020 | Blog Posts

By Nykola Dovgyy In a time where sedentary behaviours and irregular schedules seem to run our lives, it is important to stay physically and mentally well. In our “regular lives,” we often take for granted the role that regular routines play in keeping us...

Ukrainian Student Organizations and Cultural Diversity on Campuses

May 6, 2020 | Blog Posts

By Marc Darmohraj As Ukrainian Canadians, many of us recognize the importance of promoting our culture and heritage within our respective post-secondary institutions. Expanding youth engagement, maintaining intergenerational traditions, and creating a sense of...

Graduating University Amidst Uncertainty

Apr 30, 2020 | Blog Posts

By Raissa Dzulynsky What is the definition of “uncertainty”? There is uncertainty in how the human population will overcome this new virus and there is uncertainty in the future of our economy. Uncertainty seemingly permeates all facets of life in recent months. And...

Mindfulness, Mental Health & Positivity

Apr 20, 2020 | Blog Posts

By Stephanie Nedoshytko Feeling down and cooped up? If you’re anything like me, you might find it difficult to be productive when you’re overwhelmed with working from home, studying, or struggling with ongoing anxiety. Here are some strategies that might help you...