national.coordinator@susk.ca 1.613.232.8822

WHAT IS SWEAT WITH SUSK?

Sweat With SUSK is a fitness and fundraising challenge with the goal of encouraging students, friends, and families in the Canadian community to get active! Sign up to participate in fitness challenges, win prizes and share your progress with the SWS community, while ensuring the sustainability of our organization by fundraising for the SUSK Designated Endowment Fund. In light of the war in Ukraine, a portion of the proceeds will also be donated to Unite With Ukraine. Sign up on Eventbrite here…

WHY DONATE?

The war in Ukraine has torn families apart, as the brave men and women sacrifice their lives to fight on the front lines to defend Ukraine.

It is crucial to support our defenders as much as possible, so part of the proceeds from Sweat with SUSK 2022 will be donated to Unite with Ukraine, an organization which protects our Ukrainian defenders by providing them with fuel, medical equipment, night-vision goggles protective equipment like vests, and vital communication systems.

HOW TO DONATE?

  • Click on the ‘Donate’ tab
  • Make your donation through the ‘Canada’ option.
  • Inform SUSK on your donation amount through the anonymous form using the link below:

HOW TO SIGN UP WITH STRAVA

Download the app:

If you’re using a smartphone, go to your device’s app store, search for Strava, and download the app. If you’re using a computer, open your web browser and head to strava.com

Join the Sweat with SUSK Club:

Go to the ‘Explore’ tab at the top of the website, and click on the ‘Clubs’ option. Search for the SWS 2022 Club using the following criteria: Club Name: Sweat With SUSK 2022 Location: Ottawa, Ontario Sport type: Multisport (at the bottom of the options) Club Type: Club

Select the Sweat With SUSK 2022 Club!

Return to the dashboard for additional instructions about adding activities, or syncing up an optional fitness tracker!

WALK-A-THON

On July 31st Sweat With SUSK participants are invited to participate in a national Walk-a-thon!

    How it Works

  1. Recruit supporters to pledge a fixed amount for each unit of distance walked.
  2. Provide each supporter with the specialized Sweat With SUSK donation link.
  3. Ensure that you are registered on the Strava app to track your distance.
  4. On July 31st – it’s time to get moving!
  5. Wear blue and yellow to show your Ukrainian pride!
  6. Provide your supporters with your total distanced walked so that they can make a donation!

Special Thanks To Our Sponsors